The Power to Change Your Future

Conceive Believe AchieveI have always believed in the power of affirmations to change ones life.  They can be that powerful.  I remember learning this several years ago at a seminar created by Bob Proctor.

We were told to state what we want in the positive as if we already own it or it is already part of who we are.  Do not see a negative, turn it into a positive and write it out.  Place it as a hard copy in the form of a sticky note or on a white board, wherever.  We were told to make sure to read it aloud, three times a day and state it like we mean it.  Have no doubts.  The power of the Law of Attraction will manifest it.  I’ve tried this many times and have been successful with it.

There are so many ways to use the Power of Attraction to get what you want from life but you can also use it to become who you want, to forgive yourself, to push yourself to work harder, think smarter, forgive yourself, etc.  The possibilities are endless with this technique.  If you haven’t tried it already, give it a shot.  You have nothing to lose.  Bookmark this page.  Come back in a week and let me know how you feel, what you used and how it has helped you.  Some things will take longer to manifest. Believing is a very powerful component.  If you do not believe, you will not achieve.  It takes several weeks to develop a habit.

Here is an affirmation I wrote last night in response to a blog I read, entitled, Take All the Chances You Get

“The control is mine to make new decisions to change my current situation. The past is the past. I cannot correct it but I can absolutely change the direction of my own future.”

Another example:

“I am healthy.  I make healthy choices for myself.  I nourish my body and take action daily to move more.  My body thanks me for the changes it is feeling.  I love who I am becoming.”

What affirmations have you used lately that you would like to share?

Thank you for stopping by.  I hope you will check out more posts by looking into the categories section to the right of this post for more inspirations and fear reducing tips.  Feel free to stop by my other blog, Where the Ghosts Live ~ Missy Bell.

How Well Do You Know Yourself

Have you ever caught yourself labeling yourself in a negative way?  I did that this weekend.  It has been a struggle for me, even after all these years.  I had gastric bypass almost 6 years ago.  It seems like yesterday and yet, other times it feels like it’s been a lifetime.

I used to be about 160 pounds heavier than I am now and very inactive.  I was one who would drive around the parking lot and wait for someone to leave so I could park closer.  It was more than that though.  I would actually think about every step I had to take.  It consumed me.  I remember Christmas shopping being a nightmare.  I could never find a spot close enough and then, I knew if there was more than one store I had to go to, I would have to walk too far.  I hated walking, let alone exercising.  That was completely out of the question.

Even after the bypass I wasn’t very good with activity.  It became a lot easier and I did it but I didn’t like it.  I used to roller skate when I was young, EVERY DAY, sometimes for 8 hours total.  It wasn’t as if I always hated exercise.

I seem to fall back into the same patterns as before the bypass at times.  Don’t get me wrong, I can’t eat like I used to, but I find myself eating too much for my body to handle at times.  I know better.  I also find myself getting complacent, lazy.  This is where it gets bad.  I am very big into teaching others the benefit of watching their self-talk and staying positive and being good to themselves but I seem to forget to take my own advice sometimes.

This weekend my husband and I went to Killington Mountain.  I’ve been upset all week about it.  Allow me to explain; two weeks ago, he and I participated in the Spartan Sprint at the mountain.  This was our second Spartan this year, having finished the one in Amesbury just a month prior.  The Killington one took us twice as long, as we climbed the black diamond to the crest and watched every step back down.  Somewhere just after the 3 mile mark, in the woods, my left foot slid in deep mud and I landed on my left knee and it bent the wrong way.  I made it out of the woods and through another section, determined to finish.  We got as far the last water station before I was transported back to the medical tent.  So close.  “NEVER AGAIN,” I said, “NEVER!” (I said this about the previous Spartan Sprint 6 weeks prior but, there I was.)

Diagnosis: sprained knee.  But what did I want to do for my birthday?  Go back and hike an easier trail at Killington.  For my birthday!!  Who am I?  I had to laugh.  I am the one who calls myself lazy, still, out of habit, after all these years.  I am the purple belt kick boxer who has been having withdrawls from not being able to go because of my sprained knee.  I am the one who went to the gym Friday to use the elliptical to try to loosen up my knee to see if there was any way I could still hike on Saturday.

We arrived at the base of the mountain on Saturday and I limped up to the counter and, being mad at myself, ordered 2 round trip tickets for the gondola ride so we could at least enjoy the colors of the leaves and the scenery from the crest that we saw during the race that we were unable to take pictures of.  I could see the trail to the right of us that we had planned to take as we took the 10 minute ride to the top.  The view was breathtaking.  As we neared the top, the mist settled over the mountain and the view was no longer clear.  By the time we got off the gondola my stubbornness had kicked in and that was it.  We were hiking back down the mountain.

It wasn’t as easy as I envisioned in my head and I was grateful for that.  There were a great number of times I looked at the steps I needed to take in front of me and wondered how I would get to where I needed to be without falling or slipping again.  My fear of falling was intense at times, as was the pain in my knee in the beginning.  But I took baby steps where I need to and we made it to the bottom.  My knee popped several times and I’m not sure why but by the end, it no longer hurt.

My calves and thighs were stiff this morning but I don’t have any regrets.  I’m glad I did it.  It was my birthday present to myself.  So, what is my point with this story?  Why did I just bare my soul for all to read? Because I came to the realization that we tell ourselves things all the time that are not true about ourselves.  I’m not a lazy person anymore.  Sure, I have my moments and I make excuses at times when I shouldn’t; that doesn’t make me lazy, especially on the scale of where I used to be.  So why am I so hard on myself?  Why do I choose to see myself that way?  Perhaps it’s habitual.  I told myself that for so many years that it just carried over.  So, now that I’ve realized that I do it, imagine what I could do now that I no longer believe it?  If I have come this far, I could definitely go further, and I intend to.

How well do you know yourself?  What things are you telling yourself that need to be reevaluated?  What do you believe about yourself that could use a mental makeover?  Consider what you say to yourself.  Listen.  You could be completely wrong.  What you believe about yourself is up to you.  The choice is yours.  Stay the same or change it?  It’s up to you.  Be kind.

You can check out other inspiring posts here that will cause you to think, decrease your stress and increase happiness.  You can also check out my other blog site, Where The Ghosts Live – by Missy Bell.

Thank you for stopping by!!

Missy Bell

You Can Run But You Can’t Hide

Have you every just wanted to run away, escape your problems or pack your bags and go on a long vacation  so you didn’t have to deal with what was going on in your life and finally find that happiness you’ve been searching for?  Have you ever thought that perhaps you would be happier if you just left everything behind and started over by moving to another state or country?

Life can be a lot to handle.  It throws you some crazy fast balls, straight at your face sometimes.  Escaping it is only temporary.  Unless you solve the issues that are there, they don’t go away.  They will follow you wherever you go.  After close inspection, you will realize that it was not your problems you were running from, it was how they made you feel.  And, after all, your feelings go with you wherever you are!

Drowning your problems with a bottle of wine or binging on a bunch of comfort food may help temporarily but as soon as the alcohol or sugar is out of your system, there’s the issue you ran from staring you straight in the face.

The only way to get rid of a problem is to face it or solve it.  Although I cannot give you the answers to solving each of your issues, I can tell you from experience that the only way to be at peace is to search for it from within.  It is possible.  You have all the tools you need inside you.  You can even find happiness during times of tragedy.

You must first take care of what is in front of you.  Tackle or face the issues that have you stuck.  Know what is within your control.  It is important to remember that not everything can be solved by us.  Sometimes things need to work themselves out or require someone else’s effort to fix them.

What you can do on your end is find what it is that makes you happy.   Happiness is a state of mind, not a thing.  You can keep trying to fill your life with new “things” but things don’t bring you happiness.  The thoughts you give them do and eventually the newness wears off and the happiness will wear off too.

Choose happiness.  It can be found without spending money, consuming food or alcohol or moving to another state.  Find it in everything you do; spending time with family and friends, a walk in the park, memories, relaxation, exercise, yoga, writing in a journal, watching your favorite show on TV, engaging in a hobby, accomplishing a personal goal, finding gratitude for what and who is in your life or just sitting still focusing on something that makes you happy.

Remember, you can run, but you can’t hide from your problems.  You can however,  still find happiness where you are.  It’s a state of mind.

Where do you find your happiness?  Can you offer other readers ways to find happiness that doesn’t require running away, spending money or the quick fix of alcohol or food?  I would love to hear from you.  Please respond in the comment section.

(For further ideas, tips and videos that inspire peace and happiness, please check out the lists of posts to the right or search through my blog topics.  Please share with others who you think could use a little more peace and happiness in their lives.  As always, I appreciate you!)