The Universe – A Poem

I have been trying to be quiet and listen more often lately, especially at night before I fall asleep.  I used to do this when I was younger and that was my greatest time of inspiration.  Many of my poems came to me quickly and were unstoppable.  I would jump up and write them down and be done in minutes.

Recently, I was somewhere in that in between state where I was not fully asleep but not fully conscious.  I was asking questions.  I know that a part of meditation is putting all thoughts out of your mind but phrases and pictures kept popping into my head.  I tried to quiet them but they were too persistent.  I grabbed my phone and wrote the following within minutes.  I didn’t change it because of the way it came to me.  It came to me as “The Universe” but could have easily have meant “God.”  I do find it quite ironic that I was trying to listen and was being told to do so when I couldn’t quiet my mind.  I hope you enjoy the result…

universe_scenery-wide

The Universe

The universe
Is within us all
It’s the grass, cut short
And the trees grown tall

The voices that echo through
The tall mountain heights
The baby bird
Who attempts his first flight

The seen and unseen
Music’s beautiful sounds
The universe is
The energies that surround

There’s chaos in the Universe
But it is also surreal
It changes
With the moods we feel

Be silent
And quiet your mind
Take deep breaths
And give it some time

Let the universe, as it is
Speak directly to you
Do not question
Accept it’s clues

There’s so much to hear
And so much to learn
Stop talking for a few
It’s the Universes turn

I have some of my other poetry here in this blog as well.  My book of poetry, “Heart Versus Mind – Words That Touch Your Heart” by Missy Bell,  is also now available on Amazon by clicking the above link.  You may also enjoy other posts on this page that offer tips and strategies for increasing your peace and happiness.  I hope you will become one of my newest followers.

Thank you for stopping by The Peace And Happiness Project!

Missy Bell

Advertisements

Faith And Inspiration To Lead You To Success

“All thoughts which have been emotionalized (given feeling) and mixed with faith begin immediately to translate themselves into their physical equivalent or counterpart.” – Napoleon Hill

What are you telling yourself that is stopping you from success?  What are those internally spoken words that you have faith in, that are stopping you from getting through a tough situation?  What if you could change your belief, have faith in yourself; what would you accomplish?  Have you ever stopped to think about this?

This quote takes me back a month or so to when my husband and I did the Spartan Race in Vermont.  The major obstacle was to climb the Killington Mountain Black Diamond 3,000+ feet to the peak.  I’m glad I didn’t know that when we got there.  It took everything I had, or so I thought, to climb to the last plateau.  As we rounded the last curve I realized it was not the last,  There was a vertical climb, straight up to the summit.  I thought we had already reached the summit!  After several hours of climbing already, I had given it all I ad and I didn’t have any more.  I took one look at that vertical insanity and said to my husband, “there is no way I can do that… <short pause> but I WILL!”

Inspiration

It was in that moment I had to flip the switch in my head and change my disbelief to faith, faith in myself, in my body and in my mind.

As I ascended the steep rocky climb to the top, I would tell myself, just take 20 steps then you can rest.  I took 20 and added 10 or more.  My heart was beating through my chest, my body covered in dirt, sweat pouring down my face and my legs were ready to give out from under me. I was more than twice the weight of 95% of the participants.  I would take a break for a few minutes, listening to the encouragement of people as they passed me by.  I knew they could cheer me on all day, that’s not what was going to get me to the top and back to the bottom, it was my own thoughts.  If I didn’t believe I could, I knew I would fail.  The recurring exclamation that I heard was an, “I PAID FOR THIS?”  It wasn’t just me.  Even the athletes were struggling.

I had to dig deep, sometimes with every step, keeping the attitude and faith that I could make it. Not only did I make it to the top, I made the descent, having to crawl backwards down very rocky terrain.  My husband, who is always my biggest supported confided afterwards that once he saw that last climb, straight up, he too thought there was no way I was going to make it to the top. I am not sharing this for the accolades, I am hoping you will draw inspiration from this story.  It was not my physical ability that got me to the top, or back down.  It was nothing more than the belief that I could and one baby step at a time.  That is what drove me.  I If I can do this, with the power of thought, what can you accomplish?  It is as simple as having faith that you can succeed at whatever you set your mind to, whether it be a business venture, a physical adventure, or overcoming something that has struck you down emotionally.  You must have faith in yourself. Perhaps you are not aware of exactly what the path will look like.  It will take planning and effort but you must first believe.  Follow me here as I go into further detail of how to strengthen your beliefs in order to reach your goals. Thank you for stopping in today. Missy Bell

My Top 3 Most Influential Authors and Lecturers

I wanted to share with you a bit of information about 3 people who have inspired me to be a better person and who’s quotes make me push myself harder, keep going and fuel my desire to continue helping other people.

zig ziglarBOB PROCTOR

Bob was once down and out in the 60’s  He had dropped out of school and was unable to find anything more than dead-end jobs until he came across Napoleon Hill’s “Think and Grow Rich.”  After following the information outlined in the book, he improved his standing in life and eventually his income topped the $1 Million mark.  He has been conducting lectures based on the book with added inspiration from Earl Nightingale, his real life mentor, for more than 40 years.  He wass the presenter of the book, “The Secret,” a book on The Law of Attraction.  He is the author of 39 books including, “101 Ways to Improve Your Life,” “Be a Magnet to Money” and “You Were Born Rich.”

3 Top Favorite Quotes from Bob Proctor

  1. “The only limits in our life are those we impose on ourselves.”
  2. Most people are not going after what they want. Even some of the most serious goal seekers and goal setters, they’re going after what they think they can get.”
  3. Thoughts become things. If you see it in your mind, you will hold it in your hand.”

Zig Ziglar 2ZIG ZIGLAR

Hilary Hinton, “Zig” was born in 1926 and passed recently in 2012.  He was a very accomplished motivational speaker who focused on corporate training and personal development.  His program, “I CAN” is taught in more than 3,000 schools, and hundreds of businesses use his training and motivational materials. He was a top notch salesman earning one of the highest incomes in his field when he left to improve the lives of others by giving back his knowledge to help improve people’s personal and professional lives.

Mr. Ziglar has authored 26 books with titles such as, “Born To WIn – Find Your Success Code,” Raising Positive Kids in a Negative World,” and “Ziglar on Selling – the Ultimate Handbook for the Complete Sales Professional.”

3 Top Favorite Quotes from Zig Ziglar

    1. “What you get by achieving your goals is not as important as what you become by achieving your goals.”
    2. “Don’t be distracted by criticism.  Remember, the only taste of success some people have is when they take a bite out of you.”
    3. “You don’t have to be great to start, but you have to start to be great.”

Don Miguel RuizDON MIGUEL RUIZ

Don Miguel Ruiz was born into a family of healers. His mother was a healer and his grandfather was a shaman.  He went to school to become a surgeon but after a near death experience, he started down the path of personal introspect.  After studying the art of ancient ancestral wisdom he became an nagual, a teacher who guides an individual to personal freedom.  His writings focus on ancient Toltec Wisdom.  I have read two of his books and I am now on a third.  They have been very instrumental in my life.  He has written 8 books so far.  My favorites are, “The Four Agreements – The Practical Guide to Personal Freedom,” “The Fifth Agreement – A Practical Guide to Self Mastery,” and “The Four Agreements Companion Book – Using the Four Agreements to Master The Dream of Your Life.”

3 Top Favorite Quotes by Don Miguel Ruiz:

  1. “When you are immune to the opinions and actions of others, you won’t be the victim of needless suffering.”
  2. “Find the courage to ask questions and to express what you really want. Communicate with others as clearly as you can to avoid misunderstandings, sadness and drama.”
  3. “Your best is going to change from moment to moment; it will be different when you are healthy as opposed to sick. Under any circumstance, simply do your best, and you will avoid self-judgment, self-abuse and regret.”

It was difficult to only choose 3 of each of their quotes that are favorites.  I have so many more.  There are a great number of inspirational authors and speakers out there.  I could go on and on.  The first two I just happened to have had the fortune of attending their seminars and lectures several times over a few years and their work has made a huge difference to who I am and the works of Don Miguel Ruiz have been my most recent influences.  I am grateful to all 3 of these men.

Who has inspired you lately?  What is your favorite quote that pushes you through your toughest times?  Please leave a comment below.

Based on their teachings, I have started writing quotes of my own.  If you’d like additional inspiration, click this link to read the list I compiled of my own 10 Quotes That Will Truly Inspire You ~ Missy Bell.

 

SOURCES:

My Unborn Child – Fascinating Results From My Tarot Reading

In the spring of ‘95

You were due to be born

I find after all this time

I still do mourn

I wonder if there was anything

That I could have done

But then I think

Of our second son

I shouldn’t be sad

But after 18 years

I still find that

My eyes fill with tears

It’s human nature

To play that “What if” game

In my heart I know

Our lives wouldn’t be the same

I can’t help but wonder

After all was said and done

If he is your spirit

The two of you are one

Maybe you just weren’t ready

To be born in May

Perhaps July 28th

Was your special day

I still mourn you

Because I guess I’ll never know

So my love and appreciation

For him does grown

I’ll think of you often

And blow kisses to the sky

To my long lost child

My girl, or my guy

I’ll think of you still

And hope that one day

We will meet in Heaven

This is what I pray

I wrote this poem a long time ago.  Please don’t be sad.  I dug this up because I had a tarot card reading the other day and the woman explained to me that my daughter, whom she did not know about, is the one who is causing doors to slam, footsteps in the hall, cold spots in the house, door handles jiggling, voices that more than one of us hear at the same time, what felt like knees in my back from the backseat of the car, seeing “shadow children,” and the TV turning off and on.  I was told she is a prankster and likes to hide things on my son’s girlfriend just to mess with her.  I asked Nic if her things go missing when she is here, without explaining what I knew.  She said yes.  She puts things in places and later they are moved.

I am fascinated by all of this.  It brings me peace and comfort to think that she has been with us off and on.  I will forever cherish that information.  It makes me feel that after all this time, I never really lost her.

Unborn Child Tarot ReadingThis was my first ever tarot reading and I almost didn’t do it.  I had wanted a palm reading instead but they were too busy.  I guess it was meant to be.

For further information about my tarot reading, keep an eye on my other blog site, Where The Ghosts Live – The Haunted United States ~ Missy Bell.

Destined For Greatness – A Poem for the Special Ed Teacher

DESTINED FOR GREATNESSDestined for Greatness

 

 

I am destined for greatness

This much I know

Exactly how I’ll get there

Only time will show

 

I believe I owe you thanks

For whom I will one day be

Because you have shown

So much faith in me

 

You have taught me lessons

Both big and small

I will do my best

To remember them all

 

So many days I struggled

To pay attention to what you say

You showed me patience and love

And forgave me those days

 

You have stood by me

Trying to find what works best

I’m sure all that you’ve learned

Has been put to the test

 

I truly feel

That you believe in me

That’s why am destined for greatness

You will someday see

The Power to Change Your Future

Conceive Believe AchieveI have always believed in the power of affirmations to change ones life.  They can be that powerful.  I remember learning this several years ago at a seminar created by Bob Proctor.

We were told to state what we want in the positive as if we already own it or it is already part of who we are.  Do not see a negative, turn it into a positive and write it out.  Place it as a hard copy in the form of a sticky note or on a white board, wherever.  We were told to make sure to read it aloud, three times a day and state it like we mean it.  Have no doubts.  The power of the Law of Attraction will manifest it.  I’ve tried this many times and have been successful with it.

There are so many ways to use the Power of Attraction to get what you want from life but you can also use it to become who you want, to forgive yourself, to push yourself to work harder, think smarter, forgive yourself, etc.  The possibilities are endless with this technique.  If you haven’t tried it already, give it a shot.  You have nothing to lose.  Bookmark this page.  Come back in a week and let me know how you feel, what you used and how it has helped you.  Some things will take longer to manifest. Believing is a very powerful component.  If you do not believe, you will not achieve.  It takes several weeks to develop a habit.

Here is an affirmation I wrote last night in response to a blog I read, entitled, Take All the Chances You Get

“The control is mine to make new decisions to change my current situation. The past is the past. I cannot correct it but I can absolutely change the direction of my own future.”

Another example:

“I am healthy.  I make healthy choices for myself.  I nourish my body and take action daily to move more.  My body thanks me for the changes it is feeling.  I love who I am becoming.”

What affirmations have you used lately that you would like to share?

Thank you for stopping by.  I hope you will check out more posts by looking into the categories section to the right of this post for more inspirations and fear reducing tips.  Feel free to stop by my other blog, Where the Ghosts Live ~ Missy Bell.

The Power of Forgiveness

1385621_3516175440282_2062940749_nWho deserves your forgiveness?  Do you forgive people easily or hold onto whatever hurt they caused you?  How long do you hold onto it?  Why?

As you read this post, remember that you and I are not all that different.  I’m not sharing this story so you think I have huge self control or anything like that.  I have just come to realize a few things about life and myself that perhaps other people have just not come to realize yet.  Life is a learning process and is gradual.  We all learn things in our own way and in our own time.

The other day I was reading my Sister-In-Law’s blog post and it really resonated with me.  I wanted to share my response to her post with you (I have edited it so it becomes complete as a stand alone post however.)

If would encourage you to check out her blog as well.  Here is the link: Mastering Forgiveness | Peggy Bell Nolan.

————————————————————-

On the 5th of November, 2012, I noticed that it was getting late and my 17 year old son, Austin, was still out with friends.  I was getting concerned about the time since he had school and work the next day.  I tried his phone and it went to voice mail.  Perhaps he was ignoring me.  I left a message that it was late and I would like him to head home, a message he would not actually hear until more than a week later.

About :30 minutes after I left the voice mail there was a knock at the door.  I answered and it was a police officer.  “Ma’am, is your son Austin Bell?”  My heart sank.  I don’t remember answering him.  “He was in an accident and the charge nurse needs you to call the hospital so they can get permission to transport him.”  He couldn’t give me any other details except that I needed to call the hospital.  I shut the door on the policeman and yelled for my husband as I collapsed onto the stairs.  I remember my oldest son staying out with the cop, us quickly grabbing a few things and the three of us heading out the door as we called the hospital.

I was extremely grateful to learn that he would eventually be OK but he needed to be transported to a hospital in Boston where they specialize in youth medicine.  He had a compound fracture of both bones in his left leg, below the knee and it needed to be reset.  The hospital he was in didn’t specialize in that.  It took us more than an hour to get to the hospital, then another :15 to find him.  When we walked in, the first thing he said was, “Mom, please don’t cry.  That won’t be good for either of us.”  His face was twice it’s normal size, swollen from all the glass that was embedded in his face and all the open lacerations from it and he was wearing a neck collar,  I will probably never be able to lose that image in my head.

I stayed at the hospital until he was released many days later, except for a 3 hour break to drive home and vote before returning to be by his side.

I learned Austin had been a back seat passenger in a car driven by a junior operator who illegally had people in her vehicle, unbeknownst to the passengers that it was illegal for her to drive with them in the car, and she drove into a tree.  She could have killed all 4 of them,  He had his seat belt on but just before the accident the car hit a bump in the road and the driver was driving too fast.  When they hit the bump, Austin grabbed the back of the seat in front of him, preventing the seat belt from locking.  The car swerved into another lane and was headed toward an oncoming car.  She jerked the car back into her lane, causing Austin to move from the area of the back seat where he was toward the middle of the backseat.  As almost with the same motion, the car was stopped dead when it hit a tree head on and during the impact he smashed his leg into the metal bar of the drivers seat and caught all the glass from the windshield that was deflected from the two front airbags, directly into his face.

I had never met the driver before and when he told me about the accident, I didn’t even know who she was.  I knew most of Austin’s friends, at least by name.  The moment she called him on the hospital phone to see how his surgery went, (He had a rod inserted into his leg to stabilize the bones to help them grow back together,) I told her that I was not angry with her.  I knew I couldn’t be.  If I was, that anger would consume me and where I needed to be emotionally was there for my son.  It was the only way we could heal quickly through that.

Austin didn’t need me to be angry, neither did she.  She already blamed herself and we later found out that a lot of the students in her school turned against her because of the accident.  She didn’t need me to add to that.  There wasn’t alcohol or drugs involved, just poor judgement.

I remember the first time I met her.  She had come to our house after he was out of the hospital.  It was hard for me.  I realized the forgiveness had not been 100% but I didn’t let on.  I reminded myself that it would not be good for any of us.  She was still healing too.  She shattered every bone in her face and had to have reconstructive surgery.  She hugged me and cried when she left.  I later received an incredible text from her thanking me for letting her into my home and welcoming her and she stressed how healing it had been for her.

Why do I share such a graphic story?  I’m hoping this may help you in some way.  I feel it is very important to forgive.  It’s not about the other person, it’s not about payback for something they did.  YOU don’t need to hold a grudge.  It is truly damaging to your own health much more than theirs.  The reason?  YOU need to live with these feelings of hatred or the feeling you need to get them back for whatever they did, a need for revenge.

It was easier to forgive this when it was done immediately. I didn’t let the negativity consume me before hand.  It was easier to move past this.  Austin is healed now and can actually run again. Tonight is his first night trying MMA and Kickboxing, 11 months after the accident/surgery.  Time healed the bones in his leg, the glass is gone, leaving him with only a few scars on his face and leg.  There are a few things he can’t do, but not many.  His recovery took about 8 months and he missed a great deal of his senior year.  He too, forgave, or perhaps, he never even blamed in the first place.  He was an inspiration through this.  This accident made him a stronger person and gave him the chance to prove who he was and just how strong his character is.  We would never want to repeat it but are grateful for what came out of it.  His recovery would not have been as quick and the emotional healing would have taken much longer if he had chosen not to forgive.  He could have chosen a “pity me” attitude but he didn’t.  He looked at this as what it was “an accident,” something he had no control over and could not change once it had happened.

I remember him saying, “there’s nothing I can do about it, might as well make the best of it.”

Forgiveness is for you.  It helps you heal and move on to a happier, healthier life.  You deserve that.  Holding on to the negativity can send you into depression and make you hold onto the initial feelings of emotional hurt and pain you felt from the situation.  You will re-live it over and over again.  Your ultimate goal should be to move on from whatever it is.

Are you ready to heal?  Are you ready to forgive?  If you don’t know where to start and talking to the person is not an option, write them a letter, releasing them from what happened, releasing your feelings of it and letting them know that you will be moving on, no longer carrying the pain of the situation with you.  Whether you send it or not is up to you.

Thanks for your thought provoking post that inspired this one Peggy!

If you are interested in reading more that will help you reduce stress and increase happiness, see the sidebar for more titles and categories.  Feel free to visit my other blog,Where The Ghosts Live – The Haunted United States.

Missy Bell