Need EXTRA Time?

indexI can’t believe it’s that time of year again… already!!!  Where does the time go?

Time.  That’s the discussion for today.  This week most of us in the U.S. will be turning our clocks back an hour, on Sunday evening at 2am to be exact.  You know what that means, 1 extra hour to…  hmmm… what will you do with that extra hour?

You could go to bed and wake up at your normal time feeling more rested for getting that extra hour of sleep.  Perhaps you would choose something a little more exciting instead.  Wouldn’t that be the perfect night to plan a Halloween party with friends?  The time difference would enable you to stay out a little later and still get up at the same time. How about staying up late with your love or your kids and watching an extra movie (if you can stay awake through it.)

Just remember though, if you have to work on Sunday, be extra careful and set two alarms. You wouldn’t want to show up to work an hour early!!  I’ve done that.  That hour belongs to you!!  Don’t lose it.

I’m guessing you have unique ideas as to what you would do with an extra hour.  I’d love to hear it.  I’m looking forward to your incredible suggestions in the comment section.

If you are excited about having this extra hour, and you would love to have MORE time in your life on a daily basis, check out the link below for some amazing suggestions on how you could save time!  20 Ideas That Give You More Time in Your Day.

Thank you as always for stopping by.  Please leave a comment below, not only as to what you will do with that hour but as many options as you could think of to give our readers new ideas.

Missy Bell

*Photo from communities.washingtontimes.com
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Does Procrastination Get The Best Of You?

We often go through our day-by-day routines and get so caught up in our daily lives and the distractions that surround us, that when we look back, we realize we’ve missed something.  When we procrastinate on what needs to be done for things less important, we find that we miss out on opportunities because we are just too busy.

1378095_10151712087208456_1825873859_nAs time progresses we realize that, even with good intentions, we may not be where we want to be.  We find that regret sets in and we start beating ourselves up for things we have not accomplished.  In reality, when we were in those moments of our daily lives we were doing the best with what we had and what we were able to do with the time allotted.

It’s often that time becomes the enemy.  We never seem to have enough of it.  I know the older I get, the less hours I feel I have in a day.  It seems that if there was a way to stop it, for whatever we needed it for; if there was a way, we would have already found it.  All it seems we can do is recognize what it is we feel we are missing or need to accomplish, manage time better and find a way to fit it in.

Recognizing it before we fall too far behind is very essential. The best way to do that is to evaluate more instead of just going through the day-to-day motions.  I know, it sounds so much easier than it actually is.  It’s important to slow down daily and make it a routine to check in with yourself.  Scan your day and acknowledge what went well, what didn’t and what you missed that could be scheduled the next day.  Write it down then give yourself a time frame, maybe even set an alarm. Then take solid action.

Some days will seem so out of control with everything that is expected of us.  It’s important to not be too hard on yourself.  Make every effort to do your best in every moment.  When you do your best, there should be no regrets.

10 Quotes That Will Truly Inspire You

I have been writing inspirational status’ on Facebook for several years now.  These status’ are about what I am personally learning at any given time in my life and I word it in a non-specific way so that other people can benefit from what I am learning.  Often times I write them just for me, as a reminder of where I need to focus my attention, as if it is advice to myself.

The fascinating part of doing this, and another reason I have continued for so long is because I received such a great response from my friends who happened to be struggling with something and my quote put into words what they were feeling or exactly what they needed to hear that day.  I became addicted to helping others at a young age and so when I learned this was helping others, it was only natural for me to continue.

I went through some of them and gathered them together to share with you today.  I will not stick with one subject though because, chances are, if I vary the topics, you may have a better chance of finding something that resonates with you.

Please keep in mind, these are my quotes.  I did not take them from the internet or from someone famous.  I wrote these.  I would be flattered if you share them, but if you do, please be sure you put it in quotes and include my name at the end for credit.

  • FEAR:  “Identify one of your fears that is stopping you from doing something you want to do. Evaluate that fear and question whether or not it stems from your past and if it’s even a valid fear in your present. Your fear may be outdated and no longer serving its purpose in which case you need to eliminate it and move on to accomplish what you hope to accomplish.” ~ Missy Bell
  • WORRY:  “Worrying about something you have no control over and hasn’t happened yet is like trying to shovel the driveway before it snows!” ~ Missy Bell
  • FACING LIFE’S CHALLENGES:  “Challenges are placed before us so we may learn more about ourselves and to give us practice in learning how to overcome them in the future.” ~ Missy Bell
  • MAKING A CHANGE:  “It is so much more important to change how you think than to change how you look.”  ~ Missy Bell
  • TRUTH:  “Want to know the truth? You already do. Whatever you believe to be true is your truth but not necessarily everyone else’s.” ~ Missy Bell
  • PERCEPTION:  “We experience disappointment, sorrow and a heavy heart in order to be able to appreciate joy, bliss and enlightenment.  Without having felt the negative emotions, we would not be able to recognize or appreciate their opposites.” ~ Missy Bell
  • SELF-ESTEEM:  “You are awesome and amazing. Don’t ever listen to anyone who tries to contradict that statement, especially yourself!” ~ Missy Bell
  • RAISING CHILDREN:  “Teach your children well for someday you will need them to reteach you what you’ve forgotten.” ~ Missy Bell
  • AFFIRMATION:  “Today is a new day and I choose to be happy in it.  I will see by the light of love, not by the spotlight others are shining upon what they want me to see.  I will focus on what I can control and not stress over what I cannot.  I will dance to the beat of my own drum and make beautiful music in the process.  I will be who I am an only apologize when I am not.  I will not worry about what others think of me as long as I am happy with my own actions.  I will accept others for who they are.  I will live for now but plan for a brighter tomorrow.  I will not settle for by falling into false beliefs that this is as good as it gets.  I will start each day accepting the day before as it was and asking myself how I can improve myself today.
  • SUCCESS:  “Define your success not by the success of others but by your ability to achieve the goals you have set for yourself. If you feel unsuccessful, create new goals.” ~ Missy Bell

I hope some or all of these touch your heart in some way or inspire you.  Please let me know if you have a favorite!!

If you are looking for more inspiration or tips on how to add more inner peace and happiness to your life, choose something else from the categories to the right of this post.  Please share anything that resonates with you. 

Is Your Universe Out Of Balance

Have you ever felt like there was something off and you couldn’t quite place your finger on it?  Perhaps you felt a bit down for a few days without explanation.  It could be that your life is simply out of balance.

We have several different areas of our lives in which we need to keep balance in order to maintain a sense of order.

  • Family obligations
  • Work
  • Household chores and maintenance
  • Finances
  • Personal time, including hobbies, physical, emotional, intellectual and spiritual time
  • Sleep and rest
  • Society

The lists are different for each person but these are the basic priorities for most people.

What happens when any area is not getting the appropriate attention is that we start to feel off balance.  You may not notice the affects immediately.  Your partner may tell you that they are feeling neglected, the kids may be pulling at you for more attention, you may notice you are getting cranky with everyone because they are demanding your time and you don’t have enough, you may start to feel fatigue or notice weight gain from not enough sleep or exercise.

The solution can be as simple as recognizing it.  Once you realize you have been neglecting a certain important area of your life, rearrange your schedule a bit to accommodate that which is in need of your attention.  Some times it requires you saying, “no” to areas of your life that have been consuming you.  You will need to prioritize and maybe even delegate some things that have your plate overflowing.

You will start to notice a shift and feel a little more at peace when things are in alignment.  Keep in mind for the future to not let the most important areas of your life slip through the cracks.  Some things, especially time with those we care about require us to stop everything in order to focus on them.

We have the potential of making the mistake of placing one area of our lives as our sole priority.  That never works.  The scales will tip almost immediately and everything will feel out of balance.  Relationships will suffer, work productivity will go down, you may end up getting physically ill, etc.

Understandably, there may be times when life forces you to have one main focus, such as when you have to be a caregiver to a sick child or family member for an extended period of time.  That is understandable.  When those times arise, you must rearrange your life so that others help you as well so that the balance is kept.  It’s okay to ask for assistance when you absolutely need it.  There are times when you will simply not be able to do it all.

Take one day at a time, pay attention to how you feel and the way your body is responding as well as how the people in your lives are reacting to you, and you to them.  It is possible to have a life that is in balance.  It may take time to figure out how to juggle everything but it is possible.  Remember to focus on the solution and not the problem itself.

 

What areas of your life are out of balance?

 

Don’t forget to sign up for updates to this blog and share with friends on Facebook and Twitter.  As always, I appreciate you stopping by.  For further tips and inspirations on how to reduce your stress and increase your inner peace and happiness, please see the posts on the right or search through the categories to find exactly what you are looking for.    ~ Missy

On The Way To School – What Memories Are You Saving

When my children were young, we were on our way to drop them off at the school when we had an very unexpected surprise. I saw my father’s car parked outside the McDonald’s and decided to take them in quickly to see their grandpa. The excitement was so great that I decided to write the following poem for him to remember the moment.

This was about 12 years ago. I’m pretty sure I’m the only one who remembers this encounter. The memory has been kept alive with the words on this screen. I hope you enjoy the poem…

On The Way To School

The children thought

That it was so cool.

They saw their grandpa

On the way to school.

We were driving to the drive-thru window

For soda to drink

When we saw his car parked outside,

Mom asked, “what do you think?”

The kids agreed.

They all went inside.

There he was, eating pancakes

With sausage on the side.

They ran up quickly,

To his surprise,

“Very unexpected!”

You can see it in his eyes.

He hugged them all.

It made their day.

But unfortunately,

We had no time to stay.

Everyone had places to go

And people to see.

But that chance meeting

Filled their hearts with glee.

They told their friends

That it was so cool,

They saw their grandpa

On the way to school.

This is one of the poems featured in my published book of poetry, “Heart Versus Mind: Words That Touch Your Heart.”

I challenge you to start writing your favorite memories down in your own words, in your own style so that you may revisit these happy times, especially when times are tough. It could be your own words that brighter your day.

What do you choose to remember? Write something every day. The act of recording the good moments in your day will also make you reflect on and be grateful for those moments.